| Phosphatidyl choline is a nutrient which comes from | | | | absentmindedness and in diseases such as |
| another essential element - lecithin. Lecithin is present | | | | Alzheimer's. Treatment of Alzheimer's and other brain |
| naturally in the human body. It is a fatty element | | | | illnesses is thus possible by increasing your lecithin, |
| which forms a part of every cell in the body, where | | | | and subsequently your choline intake. |
| it plays a very essential role in keeping the body hale | | | | - Choline for your nerves: Choline assists in the |
| and hearty. | | | | manufacture of acetycholine, which is a substance |
| Lecithin is a substance which is an amalgamation of | | | | that is extremely important for the functioning of |
| various compounds called phosphatides or | | | | your nervous system. In the absence of both these |
| phospholipids. Phosphatidyl choline is one such | | | | nutrients, the nervous impulses of your body may |
| phospholipids constituent of lecithin. And not just any | | | | get inhibited, causing many health problems. Thus, to |
| compound, but choline is the chief compound of | | | | keep the life in your nerves, you need to ensure an |
| lecithin. | | | | optimum intake of phosphatidyl choline. |
| Phosphatidyl Choline: Its Health Benefits | | | | - Choline for beauty: Among the miscellaneous health |
| - Choline for a healthy heart: Atherosclerosis (a | | | | benefits of choline is its ability to reduce the bulky |
| disorder which causes the thickening of arteries) is | | | | deposits of fat from around your eyes. It also helps |
| one of the main causes of heart blockages leading to | | | | in treating skin conditions such as psoriasis, thus |
| heart attacks. In this condition, there is a build up of | | | | ensuring a beautiful you. |
| cholesterol and plaque in the arteries, which causes | | | | Best Sources of Choline |
| them to get blocked. | | | | The body is a natural producer of lecithin, thus also |
| This reduces the flow of blood to your heart, thus | | | | producing choline. But since this nutrient is used in |
| resulting in heart attacks. Studies have shown choline | | | | various bodily processes, very often the body cannot |
| to be beneficial in preventing atherosclerosis. | | | | cope up with the demand and falls behind in the |
| Phosphatidyl choline has the property of break down | | | | production of choline. In such a situation, it is |
| fatty cholesterol. Phosphatidyl choline helps to bring | | | | necessary to augment the levels of phosphatidyl |
| excess fat into the blood stream, where it is | | | | choline through food and supplements. |
| converted as energy and used by the body. | | | | Eggs, liver, peanuts and meat are good sources of |
| Thus, the build up of harmful cholesterol is prevented, | | | | choline, but if you are a vegetarian, you may need to |
| which in turn bodes very well for your heart. This | | | | take phosphatidyl choline supplements. |
| action of phosphatidyl choline does not only reduce | | | | Before you buy a natural supplement, you may want |
| your risk of getting heart attacks, but also lowers | | | | to look at a multivitamin product, because they not |
| your chances of stroke considerably. | | | | only contain choline, but also other powerful and |
| - Helps in the treatment of Alzheimer's: A significant | | | | brilliant nutrients, if you can find the right multivitamin |
| percentage (25-30%) of the gray matter in your | | | | brand. |
| brain is made up of lecithin, the chief component of | | | | How To Choose A Choline Supplement |
| which is choline. In the absence of adequate stores | | | | - Avoid any product that has starch, salt, sugar, silica |
| and supplies of lecithin and phosphatidyl choline, the | | | | etc as these are unnecessary fillers which are bad for |
| processes of the brain become slower and sluggish. | | | | your health. |
| This clouds your thinking and also affects your | | | | - So as to ensure that you are getting a safe |
| memory negatively. People with a deficiency of | | | | product, you need to buy a phosphatidyl choline |
| lecithin, and hence of phosphatidyl choline, have | | | | supplement that is made in accordance with |
| shown a significant increase in forgetfulness and | | | | pharmaceutical GMP standards only. |