Chronic Pain and Sleeplessness Go Hand in Hand - How to Restore Sleep Without Drugs

One of the problems most chronic pain patients haveeffect of a good interferential unit.
is getting good, long lasting sleep so the patient can- One might try a warm, moist heat pack over painful
rest. Often the lack of sleep only exacerbates thearea with the Interferential electrodes underneath
pain problems and the two, lack of sleep and pain,the pack in the painful area. The combination of
feed off each other.carryover thermal pain relief is extended by the
Here is a method to suppress the pain and restoreinterferential treatment and the increased blood flow
the sleep. Our goal is to increase the sleep periodinto the area allows for better conduction of the
from the time the patient lies down and extend theelectricity throughout the painful region.
sleeping, over greater time period, until reaching a- One can place a Lavender Aromatherapy Patch on
beneficial sleep that allows the patient to rest andthe chest to wear during night to help relax. If the
recuperate.patient's insurance purchased unit then these patches
Tips:may be a covered cost so no out of pocket cost to
Each night prior to going to bed the patient shouldthe patient.
take a few minutes to rest and put feet up. It's- Try sipping a cup of chamomile tea ( one of main
better to do in the bed so to not have to get up toingredients in "Sleepytime" tea) to calm down and get
go to bed. Put the Infrex on, high interferential mode,a restful night's sleep.
and set for a 30 minute cycle of treatment. ThisOne study done, found on WEBMD, shows the use
should diminish the pain and also relax any tenseof dorsal column stimulators- DCS- (implanted spinal
muscles. Do the treatment for a week to see if thedevices) that help restore sleep. Best for patients is
sleep pattern is not restored or periods of sleepto go with interferential first since this is a non
extended. The actual interferential stimulation alsosurgical, safe effective treatment modality without
relaxes the muscles which is another of the harmfulany of the potential harmful side effects of surgery.
effects of living in pain.The actual origin of tens units ( transcutaneous
Couple of extra tips to go with this:electrical nerve stimulators ) were from testing for a
- If 30 minutes isn't enough then the patient canDCS device and it was found the external device
literally do "continuous" interferential stimulation andprovided similar benefits without surgery, costs, and
go to sleep with the unit on. That is not a problembuild up of scar tissue which created it's own set of
and will not cause any problems due to the net 0 DCfuture problems.