| As always, taking too much of anything, even when | | | | carry more of the antioxidant polyphenols than the |
| it is a natural ingredient, can cause you to experience | | | | caffeine, so you are going to most likely be on the |
| unpleasant side effects. | | | | safe side taking a supplement than you would be |
| A lot of people are under the misconception that if | | | | drinking the tea. |
| something is good for you, the more of it you eat or | | | | Choosing a supplement that is safe is important. |
| take, the better. This is false and sometimes even | | | | There are many companies out there offering |
| natural ingredients can make you wish you had just | | | | multivitamin supplements that aren't going to give |
| taken the recommended dosage. Are there green | | | | you the nutrition and health benefits they claim. This |
| tea side effects? | | | | may also mean that you get a caffeine content that |
| The thing to consider about any kind of side effects | | | | is going to cause you to have side effects. |
| resulting from green tea is how caffeine affects you. | | | | The supplements that are regulated by the GMP, |
| If you are one of the people who can't handle more | | | | Good Manufacturing Practice Regulations, will mean |
| than just a half a cup of coffee or black tea, then | | | | that you are choosing a safe supplement. You can |
| you are one of the people who are super sensitive | | | | never tell what you are going to get in those |
| to caffeine. | | | | products that don't follow the rules during the |
| Green tea does contain caffeine and while it has less | | | | manufacturing process. |
| than amounts present in coffee and other teas, it is | | | | The presence of herbal extracts in your choice of a |
| still apt to cause increased heart rate and | | | | multivitamin is important to the health benefits you |
| nervousness in those who are sensitive to caffeine. | | | | will be getting from that supplement. |
| The benefits outweigh the risks when it comes to | | | | Many herbs actually increase the vitamin and mineral |
| green tea and the health benefits that it can provide | | | | absorption that is so important when you are taking |
| for you. If you are caffeine sensitive and would still | | | | a multivitamin. While there are concerns about green |
| like to have these benefits from green tea, then you | | | | tea side effects, keep in mind that there are side |
| should opt for taking a supplement. | | | | effects for every kind of ingredient if you don't take |
| An extract of green tea in a supplement is going to | | | | it in the right way. |