| If you are looking for a good quality multivitamin, look | | | | SAMe is another important nutrient to look for in |
| for one that contains a complete balance of | | | | your vitamin, taking SAMe seems to reduce |
| scientifically formulated herbs, enzymes, minerals and | | | | symptoms of major depression. |
| other nutrients. | | | | Lets look at some other factors you should consider... |
| Ideally, you should be getting all of your nutrients you | | | | Make sure you are getting good quality ingredients, |
| need from a varied organic diet. But if you are like | | | | most vitamin you buy use cheap ingredients, with |
| most people your diet probably comes up short. If | | | | fillers and additives that are not needed. |
| you want to maintain good health as you | | | | Manufactures that use cheap ingredients and fillers |
| age-supplementing with a good quality multivitamin | | | | can charge less for their vitamins and still have a high |
| provides a way for you to optimize your health. | | | | profit margin. |
| Look for important nutrients in your vitamins.... | | | | Watch out for vitamins that use cheap synthetic |
| One very important nutrient to look for is | | | | ingredients instead of the all natural ingredients that a |
| Alpha-Lipoic Acid it is a vital antioxidant that boosts | | | | good quality multivitamin uses, almost all store bought |
| the power of other antioxidants, including glutathione | | | | vitamins contain cheap synthetic ingredients. |
| and vitamin E. It has been shown in many studies | | | | Consider how your vitamin is produced... |
| that this nutrient helps in the treatment of diabetes. | | | | You should only purchase supplements that have |
| You won't find Alpha-Lipoic Acid in cheap store | | | | been produced in a place that is a pharmaceutical |
| bought vitamins. | | | | GMP facility. That means that they are produced to |
| Another high quality nutrient to look for would be | | | | the highest standards, similar to the standards of |
| DMAE, it has been shown to be important for your | | | | pharmaceutical drugs. Remember cheap store bought |
| brain function. People with Alzheimer's have lower | | | | supplements are not produced using these facilities |
| levels of DMAE in their system. | | | | because it would increase their cost. |