| Calcium can indeed be called the 'King of Minerals', at | | | | calcium carbonate are the easiest remedy to reduce |
| least as far as the human body is concerned. Of all | | | | burning and uneasiness, which are both symptoms of |
| the various minerals that are present naturally in the | | | | heartburn. |
| human body, the mineral calcium is by far, the most | | | | 6) Can't Sleep? Take Calcium: One of the many |
| plentiful. | | | | causes for insomnia is lack of calcium. Taking calcium |
| Although calcium is present in the highest quantities | | | | can thus make you sleep like a baby, provided your |
| amongst all minerals, it is not very evenly distributed | | | | insomnia is due to a calcium deficiency. |
| in the body. | | | | These are just the many useful health benefits that |
| Almost all the calcium in our bodies (as much as | | | | one can get from different calcium sources. The |
| 99%) is found in our bones and teeth. The remaining | | | | stores of calcium in our body are constantly utilized |
| 1% of calcium flows freely in the blood stream. | | | | and absorbed for various functions, thus it is |
| Calcium Sources: Are You Getting Enough? | | | | necessary to keep replenishing these stores. |
| As per the recommended dietary allowances (RDA), | | | | This can be done from the following calcium sources. |
| men and women between the ages of 19 and 50 | | | | Calcium Sources: Foods and Supplements |
| should have a minimum intake of 1000mg everyday. | | | | Foods Rich in Calcium: Dairy products, broccoli, |
| If you are above 50, your daily intake increases to a | | | | almonds, figs, beans; are all very good sources of |
| minimum of 1200mg. | | | | calcium. In spite of there being many natural calcium |
| But why do you need to take so much calcium when | | | | sources, an average American gets only about half |
| it is so abundant in the body already? Read on to | | | | the amount of daily calcium requirements from his |
| know why....... | | | | diet. |
| The 6 Amazing Health Benefits of Calcium | | | | Calcium Supplements: There are many types of |
| 1) Healthy Bones: The majority of your body's | | | | calcium supplements available in the markets. A |
| calcium is not stored in the bones just for nothing; it | | | | calcium supplement is the most convenient and |
| is this calcium that helps to strengthen the bones. By | | | | easiest way of ensuring that you get your daily |
| taking the recommended doses of calcium daily, from | | | | allowance of this essential mineral. |
| whichever calcium sources, you can stop bone loss | | | | Choosing A Calcium Supplement |
| and thinning, thus preventing osteoporosis and other | | | | When choosing a calcium supplement, make sure you |
| bone deficiencies. | | | | pick one that is made by a pharmaceutical GMP |
| 2) Healthy Teeth: Calcium is instrumental in making, | | | | compliant maker. This ensures the safest calcium |
| and keeping your teeth healthy. A deficiency at an | | | | supplement for your use. One of the best way to |
| early age can cause your teeth to fall out very early | | | | get your calcium and improve your overall health |
| in life. Yellowing of the teeth can also be associated | | | | dramatically is to use a cutting-edge multivitamin. |
| with a deficiency, thus it is important to supplement if | | | | Do not buy any calcium supplement that has been |
| you want to maintain those pearly whites. | | | | derived from oyster shells, bone meal, or dolomite. |
| 3) Alleviates Back Pain: Calcium has proved to be | | | | These substances contain lead, which is very harmful |
| very beneficial in reducing back pain as it strengthens | | | | to human health and should thus be avoided. |
| the bones and cartilages in the back. | | | | Of the various forms that calcium supplements are |
| 4) Decreases High Blood Pressure: Even though only | | | | available in, calcium citrate is the best type to buy. |
| 1% of the total calcium is present in the bloodstream, | | | | Unlike calcium carbonate (which is also very popular), |
| it helps to lower high blood pressure considerably. | | | | the citrate form is better absorbed by the body and |
| 5) Eases Heartburn: Antacid tablets that contain | | | | is not required to be taken with food. |