| A manganese supplement contains a mineral known | | | | your manganese needs. |
| as manganese that is needed for normal bodily | | | | 1) To ensure that you get enough manganese from |
| functions and growth. | | | | your diet, you need to be aware of foods that |
| Taking a manganese supplement is the best way to | | | | contain manganese, and have to eat these foods |
| ensure that your body is not deficient in manganese, | | | | regularly. Having the same type of food stuff |
| a deficiency of which can lead to serious health | | | | regularly, and maintaining a balanced diet; both are |
| problems. | | | | things that an average American just does not do. |
| 4 Benefits of Taking a Manganese Supplement | | | | Hence the need for a manganese supplement. |
| Taking a manganese supplement is very useful as it | | | | 2) Because of various pesticides and germicides being |
| provides you with the essential mineral manganese | | | | employed in modern farming methods, foods lose a |
| that has the following health benefits: | | | | lot of their natural nutrient value. |
| 1. In the form of manganese citrate, this mineral is | | | | Thus, food sources for manganese are not enough |
| very essential for the normal functioning of the | | | | and you should supplement your diet with a |
| body's Central Nervous System. | | | | manganese product. |
| 2. Manganese is a strong antioxidant, which helps to | | | | Precautions While Taking A Supplemento Do not take |
| control the damage that is caused to your body, by | | | | any kind of supplement without consulting your |
| the actions of toxic forms of oxygen known as free | | | | doctor, if you are an expecting mother.o If you are |
| radicals. | | | | suffering from any major illness, or if you have a liver |
| 3. Medical findings have shown that manganese can | | | | condition, you should avoid taking a manganese |
| be very useful in increasing fertility. | | | | supplement unless your doctor says otherwise. |
| 4. Manganese also helps to slow down the | | | | Recommended Daily Intake |
| degenerative processes of the body, thus delaying | | | | To maximize the benefits of manganese, the |
| aging. | | | | supplement should be taken according to the |
| Apart from the above benefits of manganese, the | | | | following daily recommendations. |
| supplements can also be useful in treating various | | | | - 1.5 to 2 mg/day (for children between 4 and 6 |
| conditions such as osteoporosis, diabetes, epilepsy, | | | | years of age) |
| schizophrenia, arthritis, and lowering high cholesterol | | | | - 2 to 3 mg/day (for children between 7 and 10 |
| levels. | | | | years of age) |
| Manganese Natural Supplements OR Foods Rich In | | | | - 3 to 5 mg/day (for teens and adults) |
| Manganese | | | | Manganese Supplements and Their Side Effects |
| There are various food stuffs that contain | | | | There are no known side effects of taking |
| manganese. These include cereals and cereal | | | | manganese, provided it is taken in the normal dosage. |
| products, dry beans, peas, lettuce, and whole grains. | | | | However, if you do experience any ill effects after |
| Although it is possible to get your daily requirement | | | | taking a manganese supplement, you should |
| of manganese from food sources, here are some | | | | discontinue its use and seek your doctor's advice |
| reasons why you should not depend only on food for | | | | immediately. |