| When you mention the word copper, most people | | | | and maintenance of collagen, which is a protein that |
| think of the reddish metal that is used for various | | | | ensures optimum structure and strength of bones, |
| applications, and is very popular for making plumbing | | | | cartilages, tendons, and surrounding tissue. Because |
| supplies and cooking utensils. But did you know that | | | | of this ability to support collagen, copper minimizes |
| copper is also found naturally in your body? | | | | the loss of bone density and thus reduces risk of |
| Copper is a mineral that occurs in the human body | | | | osteoporosis. |
| and is essential for many bodily functions. It is | | | | 4. Want Beautiful Hair and Skin? Take Copper: The |
| present in our bodies in the form of copper | | | | color of your eyes, skin, and hair is all due to a |
| gluconate. | | | | naturally occurring pigment known as melanin. Copper |
| In this form, copper is found in all the tissues of the | | | | gluconate is a vital element in melanin, and can thus |
| body and is vital for total body health. The maximum | | | | help to maintain your natural coloring. If you have |
| concentration of copper gluconate is in the liver and | | | | started graying, and it is due to lack of enough |
| the brain, with some amounts present in most other | | | | copper, you can get back your hair color by taking |
| parts of the human body. | | | | copper supplements. Definitely a very easy way to |
| The 4 Health Benefits of Copper Gluconate | | | | become younger, wouldn't you say? |
| Copper as copper gluconate is present in various | | | | Thus, from all the above health benefits, it becomes |
| enzymes in our body, and is also an integral part of | | | | very clear that copper, as copper gluconate, is an |
| protein compounds. | | | | essential mineral for human health. |
| Because of this, copper is essential for optimum | | | | Copper Gluconate: How Much Do You Need? |
| health. Some of the various health benefits of copper | | | | There is no standard recommended daily allowance |
| gluconate are: | | | | for the intake of copper. But according to studies |
| 1. Eases Symptoms of Arthritis: The anti-inflammatory | | | | and research, it has been observed that between 1.5 |
| properties of copper gluconate play an important part | | | | and 3 mg per day for adults, is the optimum amount |
| in alleviating the symptoms of arthritis. Taking a | | | | of copper intake for maintaining total body health. |
| copper multivitamin supplement is very beneficial, as | | | | What To Look For When Choosing A Copper |
| in addition to copper gluconate, such supplements | | | | Supplement |
| usually contain zinc, which also helps to reduce | | | | Buy only those copper supplements that are |
| inflammation and pain that rheumatoid arthritis | | | | manufactured according to pharmaceutical GMP |
| patients suffer from. | | | | standards. If you buy anything else, you cannot be |
| 2. Copper for a Healthy Heart: Copper helps to | | | | assured of quality and safety of the product, as the |
| maintain proper rhythm of your heart, thus reducing | | | | supplements industry is not regulated in the US. |
| your risk of arrhythmias (heart rhythm disorders). | | | | Make sure that the copper supplements that you |
| Copper gluconate has proved to be effective in | | | | choose contain copper in the form of copper |
| lowering high blood pressure and also in lowering high | | | | gluconate, as this is the form in which it is present in |
| cholesterol levels; both of which bode very well for | | | | the body. |
| your heart. But the benefits of copper for your heart | | | | Try and avoid copper supplements that have too |
| don't just stop here. As copper gluconate is a very | | | | many artificial colors and fillers. One of the best ways |
| powerful antioxidant, it lowers the damage caused by | | | | to not only get copper, but also other nutrients that |
| the action of free radicals, thus reducing your risk for | | | | are essential for your health and wellbeing is to use a |
| various heart ailments. | | | | natural multivitamin. |
| 3. Strengthens Bones: Copper helps in the production | | | | |