| As a consumer of health multivitamin supplements for | | | | Many do not realize that many ingredients can end up |
| almost two decade, like you I was researching for | | | | cancelling each other out, have harmful side effects |
| multivitamin review back in days even before the | | | | when combined together. Synergy is important |
| web was available as a result of a few medical | | | | because it is what happens when many different |
| conditions that brought me back to reality. In fact, | | | | vitamins, minerals, herbal extracts, and specialty |
| my friends and relatives who visits me regularly used | | | | nutrients work or interact with one another for an |
| to joke that I run a mini-dispensary since my fridge | | | | advantageous outcome. |
| was literally filled with bottles and bottles of pills | | | | 3. Printed on Label but is it really there? |
| which were actually nutritional supplements from | | | | Cases of companies over-stating the amount of |
| different brands. Some are recommended by | | | | ingredients and their effectiveness in their products |
| doctors, some by friends and a few from over the | | | | are quite common. Since the Food and Drug |
| counter in malls. | | | | Administration (FDA) does regular supplement |
| While it's impossible for me to offer a complete | | | | producers like they do on drug companies. Ignore the |
| ranking of the various multivitamin brands available in | | | | hype, look for a COA (Certificate of Analysis) which |
| the market today, I would advise you to look the | | | | tells you exactly what each capsules contain in that |
| following 3 key recommendations as part of your | | | | bottle you bring home. |
| multivitamin review. | | | | My advice is for you as part of your multivitamin |
| 1. Potent but is it safe? | | | | review to buy from reputable supplement companies |
| By using supplements that adhere to pharmaceutical | | | | that invest in Research & Development, demonstrate |
| GMP compliance standards, you can be sure the | | | | their quality control procedure and most importantly |
| product you are buying is free from harmful | | | | proof to you the source of their ingredients in the |
| contaminants and contains the actual ingredients | | | | manufacturing of their supplements. I know it's a tall |
| listed. | | | | order but our health and well being is really worth the |
| 2. Many ingredients but are they able to synergize? | | | | extra mile! |