| Calcium citrate is better absorbed than calcium | | | | stomach acids. |
| carbonate. Calcium in general is best absorbed when | | | | Further information on Calcium Citrate - benefits and |
| taken in conjunction with Vitamin D, because without | | | | precautions |
| it, it would be a wasted absorption. It is fat soluble | | | | So what have we learned here? Calcium really does |
| and works in mineral metabolism and bone growth. | | | | do the body as good as the tv commercials say. |
| Calcium is beneficial in many areas. Calcium helps to | | | | Maintaining appropriate levels in your blood provides is |
| repair bones, helps nerve function, muscle | | | | yet another reason why you should not smoke or |
| contractions, blood clotting, and also helps heart | | | | quit if you do. Every so often, it is probably a good |
| problems. It is also helpful in managing the secretion | | | | idea for you to have yourself checked out. |
| of insulin and hormones. Research says that Calcium | | | | Calcium is very important for children to support |
| may also be helpful in preventing Osteoporosis. | | | | healthy bone growth and development. For adults, |
| If you have a calcium deficiency, you may notice | | | | calcium could help prevent or reduce the symptoms |
| symptoms such as insomnia, tetany (a metabolic | | | | of osteoporosis. As with anything, check with your |
| disorder, strong premenstrual cramps, and | | | | doctor before making any changes in your diet or |
| hypertension. When a deficiency is present the body | | | | vitamin/supplement. Look into whether there are any |
| will draw from the teeth and the bones to try and | | | | reasons for you to not take calcium, such as a |
| maintain normal body functions. | | | | negative interaction with other medications you may |
| Here is a reason in the long list of reasons why one | | | | be taking. |
| should not smoke. Smoking has been shown to | | | | Those who suffer from conditions like kidney stones |
| reduce bone mass. It also increases the risk of the | | | | or kidney disease should not supplement with a |
| smoker to have broken bones. | | | | calcium supplement, as they could end up aggravating |
| People on high salt diets, who consume excessive | | | | the condition. |
| caffeine and alcohol, and those with low body weight | | | | Information on calcium citrate - Our Personal Opinion |
| experience low calcium absorption. A diet that is high | | | | We always suggest that most people interested in |
| in fiber intake combined with low levels of vitamin D, | | | | maintaining or improving their health should look into |
| also decreases the rate at which calcium is absorbed. | | | | taking a calcium supplement, this is because many |
| Calcium deficiency can also lead to such things as | | | | adults have been shown in studies to be lacking |
| Osteopenia, osteomalacia, rickets and bone (skeletal) | | | | sufficient amounts of this mineral, and due to the |
| deformities. Hypertension, types of kidney stones, | | | | many important roles this mineral plays in your health. |
| periodontal diseases and miscarriages, are also among | | | | We realize however, many people still like to get their |
| the many signs of or results of deficiency. | | | | mineral content from food alone, for those still more |
| Calcium can be found in cheese and other dairy | | | | inclined to get your calcium from food, some |
| products. Some vegetables are also a good source of | | | | excellent food sources are: broccoli, almonds, |
| Calcium. There are supplements available to help | | | | sardines, and collard greens. |
| provide added support, or replace the mineral when it | | | | One problem with foods today: due to modern |
| is not readily in one's diet. | | | | farming methods, over the last several decades and |
| Information on Calcium citrate - What are Calcium | | | | more, the nutrient value of fruits and vegetables has |
| supplements? | | | | rapidly declined including that of calcium. For the |
| Calcium is the most abundant mineral in the body. | | | | above reason, we believe that one should not rely |
| However, despite this fact, most adults across the | | | | solely on foods for their nutrition content. |
| world really need to take a calcium supplement, since | | | | Our Tips For Choosing A Calcium Citrate Supplement |
| many studies have proven that many individual only | | | | 1. The mineral calcium in many supplements can come |
| take around half of what is needed of this crucial | | | | in several forms. Many people do not realize this fact. |
| mineral daily. This is a problem that need to be | | | | One of the most common forms produced in |
| addressed and can be by looking out for a calcium | | | | supplements is calcium carbonate. We always advise |
| supplement, however, you need to learn about which | | | | that most people avoid this form and choose a |
| calcium is best and why you shouldn't just get the | | | | supplement with calcium citrate. Calcium carbonate |
| first and cheapest calcium supplement you find. This | | | | can cause gas or constipation in some people, while |
| will not help you out much at all. | | | | the citrate form of calcium generally will not due to |
| Around 99% of the body's calcium is stored in our | | | | its absorption ability. |
| bones and teeth. The other 1% of this crucial mineral | | | | One should note that, calcium citrate is the best |
| is circulated in our blood flow. If not enough of this | | | | absorbed form of calcium supplement, other than |
| mineral is consumed to maintain blood calcium levels, | | | | coral calcium, and calcium citrate does not require |
| the body will simply take what it needs from the | | | | additional stomach acid. Calcium carbonate, however, |
| bones and teeth in order to carry out vital functions | | | | must be taken with a meal to give you the excess |
| within your body. Because of this, in the long run, the | | | | stomach acid needed to increase absorption of this |
| bones and teeth will become fragile from having its | | | | crucial mineral. |
| calcium content stolen, and this as you can probably | | | | 2. Always buy your nutritional supplements from |
| work out, can lead to some serious problems. | | | | pharmaceutical GMP compliant facilities, such places |
| Osteoporosis can occur. Moreover, calcium deficiency | | | | comply with the most strictest manufacturing |
| is also linked with hypertension and palpitations of the | | | | standards. This is very important because nutritional |
| heart. | | | | supplements have become largely unregulated in the |
| Our information on calcium citrate - How can a | | | | U.S., and consumers of health products, only have a 1 |
| Calcium Supplement benefit you? | | | | in 5 chance of buying a product that contains the |
| The mineral calcium supports the body's tissues, | | | | amount of ingredients stated on the products label.. |
| bones, cells, and it also has the ability to let nerves | | | | 3. Calcium cannot be absorbed unless taken with |
| communicate with one another. The mineral helps the | | | | Vitamin D and magnesium as we discussed above in |
| human body in healing properly from wounds, | | | | our article. Because of this, we advise that you take |
| promotes proper functioning of the heart, aids in blot | | | | your calcium supplement as part of a more |
| clotting, and helps nutrients throughout the body and | | | | synergistic comprehensive formula. This is much |
| across cell membranes. Therefore, the mineral is | | | | better for you than taking calcium as a stand alone |
| vitally important and should be in all our diets if we | | | | product. |
| want to be healthy. | | | | 4. Be sure the calcium product does not contain any |
| Consuming enough of calcium has also been shown | | | | fillers or additives (examples include: sugar, starch, |
| to help lower ones blood pressure, and has been said | | | | gluten, silica (sand!) or any artificial colors or flavors of |
| to help control heartburn due to the minerals role in | | | | any kind. This is detrimental to your health. |
| smoothing out digestion and neutralizing ones | | | | |