| Treatments for severe acne usually involve regulating | | | | Omega-3 fatty acids. Fatty acids are also commonly |
| the hormones and increasing the intake of specific | | | | found in fish oils. Omega-3 fatty acids strengthen the |
| vitamins and minerals. While these can be obtained | | | | cell membranes to help them better absorb nutrients. |
| from food sources, nutritional supplements for acne | | | | They also prevent bacterial infection and |
| help boost treatments and provide faster results. | | | | inflammation. Most nutritional supplements for acne |
| They also nourish the skin and decrease inflammation | | | | contain omega-3 in small amounts, but cod liver oil is |
| and infection. People with healthy skin can also use | | | | one of the best sources. The usual dose is one |
| them for maintenance and prevention, especially if | | | | tablespoon per day. You can also take concentrated |
| they are prone to outbreaks. | | | | fish capsules containing 1,500 mg of EPA daily. |
| However, not all supplements will work for everyone. | | | | Acidophilus. This is a type of bacteria that helps |
| It is important to know what each supplement | | | | promote proper digestion. It naturally occurs in the |
| contains, in what amounts, and what effect it will | | | | intestinal tract, but it is easily destroyed by digestive |
| have on your skin. Generally, nutritional supplements | | | | acids and normal intestinal contractions. If you have |
| for acne should contain the following: | | | | persistent skin problems, take regular supplements of |
| Vitamin A. Vitamin A the skin heals faster and | | | | acidophilus. |
| improves skin quality. It can be taken anywhere | | | | Digestive enzymes. Digestive or pancreatic enzymes |
| within the treatment period, as well as afterwards to | | | | help break down fats, proteins, and carbohydrates. |
| prevent future outbreaks. The recommended dose is | | | | This helps minimize skin oiliness. If you have |
| about 25,000 units twice a day. It is commonly found | | | | extremely oily skin, take regular nutritional |
| in fish oils, so eat about two to three servings of oily | | | | supplements for acne containing amylase, lipase, and |
| fish every week. | | | | protease. |
| Zinc and copper. Commonly found in skin ointments | | | | REMEMBER: Some nutritional supplements for acne |
| and balms, zinc speeds up the healing of skin tissue | | | | claim to provide a complete cure, but they are still |
| and minimizes scarring. It also acts as a barrier against | | | | best combined with proper diet and skin care. Eat |
| germs and bacteria to prevent inflammation and | | | | lots of fruits and vegetables, and limit your intake of |
| infection. Zinc supplements are often combined with | | | | fatty foods like meat and chocolate. |
| copper, because pure zinc tends to lower copper | | | | Also, some supplements contain additives that can be |
| levels in the body. Take 50 mg of zinc with 5 mg of | | | | harmful to your skin and your overall health. To avoid |
| copper everyday. Do not exceed 100 mg of zinc per | | | | these additives, make sure that the manufacturer |
| day, as this can be toxic in large amounts. | | | | you are buying from is pharmaceutical GMP compliant. |