| Benefits of Gotu Kola | | | | Minerals, and Herbs" says that: "In one study, 30 |
| The benefits of Gotu Kola come from a slender | | | | developmentally disabled children were found to have |
| creeping plant. The herb grows in the swampy areas | | | | significantly better concentration and attention after |
| of India, Sri Lanka, and Madagascar. Its Latin name is | | | | taking gotu kola for 12 weeks..." and "In more than a |
| Centella Asiatica. | | | | dozen studies observing gotu kola's effects on |
| Gotu Kola is also grown in Australia, South America, | | | | veins...about 80% of patients with varicose veins and |
| and even the south eastern United States. | | | | similar problems showed substantial improvement." |
| Uses For Gotu Kola | | | | As you can see from above, studies are shown that |
| Some uses for Gotu Kola include the reduction of | | | | that the herb has some excellentbenefits for ones |
| fatigue, the strengthening of memory, and in treating | | | | health. |
| venous insufficiency. Varicose veins, circulation, and | | | | Known Side Effects From The Herb |
| wound healing are also aided by Gotu Kola. | | | | The herb is not an essential nutrient, and because of |
| The benefits of gotu kola help increase longevity, | | | | this, there is no RDA (Recommended Daily |
| prevents memory loss, and it is also used as an | | | | Allowance) set for this particular herb. We have |
| aphrodisiac. Substances called Triterpenoid Saponis in | | | | found some side effects related to this herb, |
| Gotu Kola aid in wound healing; this is done by | | | | however, they are very rare. Some side effects we |
| decreasing venous pressure in venous insufficiency. | | | | did come across are: extra sensitivity to sunlight and |
| Benefits of Gotu Kola | | | | more susceptible to headaches. When the herb is |
| Asiatocide and madecassoside have anti-inflammatory | | | | applied on the skin, gotu kola can cause rashes on |
| properties and may promote wound healing by | | | | certain individuals. |
| stimulating collagen and glycosaminoglycan synthesis. | | | | If you are looking to supplement with Gotu, stay |
| The herb has preventative and therapeutic effects | | | | with a reasonable dosage of around 75 mgs to 100 |
| on gastrointestinal ulcers. | | | | mgs. |
| Gotu Kola be anti-ulcer, as a result of the | | | | Women who are Pregnant or nursing should avoid |
| strengthening action on gastric mucosal lining, and the | | | | taking gotu kola extract, unless advised otherwise |
| suppressing of free radical damage. The herb has | | | | from their physician. |
| been used as a sedative, an anticonvulsant, and | | | | Our Tips for Getting The Best Gotu Kola Benefits |
| analgesic (pain reliever). Gotu Kola may also have | | | | 1. Obtain your Gotu Kola supplement from |
| antibacterial activity against various bacteria, such as | | | | pharmaceutical GMP compliant suppliers. Such facilities |
| pseudo moans, pyocyaneus, trichidermia, and | | | | comply with the strictest regulatory standards in the |
| mentogrophytes. | | | | world for the manufacture of nutritional supplements. |
| Other areas that might benefit from the use of Gotu | | | | Consumers need to take this seriously when |
| Kola include aging, arteriosclerosis, depression, and | | | | purchasing nutritional supplements because many |
| headaches. High blood pressure, hypoglycemia, chronic | | | | health products are unregulated in the U.S., and many |
| venous insufficiency, varicose veins and wound | | | | supplements can harbor contaminants or do not even |
| healing can all be helped with the use of Gotu kola. | | | | contain the ingredients what are stated on the |
| Further benefits of Gotu Kola | | | | products label. |
| The herb Gotu kola is known widely for promoting | | | | 2. Make sure your gotu kola extract supplement does |
| healthy skin, and helping in the aid of skin irritations, | | | | not contain any fillers or additives (examples include: |
| such as burns, scar tissue, psoriasis, and similar | | | | sugar, starch, gluten, silica (sand!)) or any artificial |
| conditions. | | | | colors or flavors of any kind. |
| Studies have shown recently that Gotu Kolait can | | | | 3. Use Gotu Kola that is made using standarized |
| have further benefits benefits than the ones | | | | herbal extracts. Standardized extracts contain the |
| mentioned, such as improving mental acuity, | | | | highest amount of the active ingredient of the herb, |
| combating and aiding in memory deterioration, and | | | | and, because of this, have the best potency and |
| improving ones blood flow by strengthening | | | | best possible therapeutic benefits. We have tried |
| numerous blood vessels. | | | | many herbs over the years, and our best health |
| Many other herbs don't have much information on | | | | benefits have came from herbs using standarized |
| them, however, the benefits of gotu kola benefits | | | | extracts. Most manufacturers of nutritional |
| are shown in various clinical studies. | | | | supplements do not use standarized extracts |
| A book we recently came across from Reader's | | | | because it is way cheaper to produce products if |
| Digest called "The Healing Power of Vitamins, | | | | they do not. |