| Potassium citrate is a macro-mineral/ salt that can be | | | | chard, mushrooms, raw, fennel (bulb), romaine |
| found in many foods. The mineral helps to reduce the | | | | lettuce, raw celery, boiled mustard greens, raw |
| acidity of urine. It is often used in the treatment of | | | | cauliflower, raw broccoli, all varieties of summer and |
| kidney diseases and gout. It works by helping to | | | | winter squash, ripe tomatoes, cooked turnip greens, |
| transmit nerve impulses, improving muscle function, | | | | raw carrots, boiled collard greens, raw cabbage, |
| and treating various metabolic disorders. | | | | eggplant, cantaloupe, boiled beets, papaya, snap and |
| The benefits of potassium citrate also help with | | | | string green beans, yam, fresh kale, and Brussels |
| muscle contractions, such as cardiac, skeletal, and | | | | sprouts. |
| smooth muscles. The mineral helps to produce energy | | | | Overdosing on Potassium Citrate? |
| and the production of nucleic acids. Potassium citrate | | | | There are people who don't really need a potassium |
| is believed to maintain healthy cells and normal blood | | | | citrate supplement. |
| pressure. | | | | People with kidney disease or kidney failure should |
| Potassium citrate is generally taken in conjunction | | | | stay away from potassium citrate supplements. They |
| with water pills. The reason for this is that as excess | | | | could end up doing more harm than good. |
| water is excreted from the body, it is possible that, | | | | Also, those people consuming potassium-restricting |
| with it, might come a drop in some important | | | | medications should not take potassium citrate |
| minerals and nutrients, particularly potassium. It is not | | | | supplements unless their physician has given the all |
| recommended to take it without a physician's | | | | clear. |
| guidance. | | | | Do not take salt products, either, because these |
| WHAT DOES THE MINERAL POTASSIUM CITRATE | | | | products often contain higher levels of potassium. |
| DO? | | | | Some symptoms to be aware of from excessive |
| Potassium citrate is responsible for regulating the | | | | potassium consumption in the body, include stomach |
| water content within the human body, as well as | | | | upset, and may alter your heartbeat and also your |
| helping with the support of effective nerve | | | | blood pressure. |
| transmissions, regulating the electric impulses of the | | | | For those people taking painkillers or |
| heart, thereby regulating ones blood pressure, and is | | | | anti-inflammatory drugs, they should stay away from |
| also a very important, if not, critical factor in the | | | | potassium supplements, except if their physician has |
| body¹s use of carbohydrates and proteins. | | | | said otherwise or that it is ok. |
| HOW MUCH POTASSIUM DO WE GENERALLY NEED | | | | Precuations |
| For daily intake, men and women need at least 4.7 | | | | You must take some precautions when taking |
| grams of potassium, or 2,000-4,000 mg. Women | | | | potassium citrate. Tell your doctor immediately if you |
| around the ages of 31 and 50 in America and the | | | | have kidney problems, heart disease, or Addison's |
| United Kingdom, consume less than 50 percent of the | | | | disease. If you have drug allergies or high blood |
| daily amount of potassium needed to maintain optimal | | | | pressure inform your doctor of these as well. |
| health. | | | | Another precaution when taking potassium citrate is |
| Men in America consume only slightly higher levels of | | | | to not use salt substitutes or low salt milk. The |
| potassium. Most American diets contain 1,500-5,000 | | | | reason for this is that these products will likely |
| mg of potassium daily. This is quite far under the | | | | contain potassium. This could cause an accidental |
| recommended daily intake. | | | | excess of potassium and you could suffer the side |
| Symptoms of Potassium Deficiency | | | | effects or potassium citrate or an overdose. Follow |
| Some of the symptoms of potassium to be noted | | | | your physician's directions and take it exactly as |
| are: tiredness, high and low blood pressure, acne, dry | | | | prescribed. |
| eyes, irritability, irregular or rapid heartbeat, muscle | | | | Known Side effects from taking Potassium citrate |
| weakness, depression, confusion, anxiety, insomnia, | | | | There are some side effects with the use of |
| frail skeletal structure, bone and joint pain, decreased | | | | potassium citrate. They include stomach upset, |
| reflexes, constipation, high cholesterol, and water | | | | nausea, vomiting, and/or loose stools. If these get |
| retention. Respiratory problems, excessive thirst, | | | | really severe you need to contact your physician. |
| evidence of protein in urine, less than adequate | | | | Somewhat more serious side effects include, muscle |
| growth, infertility and headaches are other symptoms | | | | weakness, mental changes, rapid/irregular heart beat, |
| of potassium deficiency. | | | | tingling or numbness of hands and/or feet. If stools |
| Clearly, if you want the benefits of potassium citrate | | | | are black and tarry, an unpleasant taste in the mouth, |
| and you struggle getting the mineral in your daily diet | | | | or nervousness, call your doctor or head to the |
| as is easily done as shown above, then looking into a | | | | nearest emergency facility. |
| potassium citrate supplement becomes very | | | | In the event of an accidental overdose, you should |
| important to your health. | | | | call your local poison control center, or emergency |
| Do you need to supplement with Potassium Citrate? | | | | facility, immediately and follow their instructions. |
| Let's look at some points that may that may | | | | Symptoms of an overdose include weakness, |
| increase your need to get the benefits of a | | | | sluggishness, confusion, irregular heart beat, and |
| potassium citrate supplement. | | | | possibly fainting. Since the symptoms of an overdose |
| Generally, people might be of a higher risk for | | | | are similar to the symptoms of side effects, seek |
| potassium deficiency if they exercise excessively, this | | | | attention immediately. As with anything, do not add |
| is due to the loss of body fluid through perspiration. | | | | anything to your medications or diet without the |
| Because of this, there may be a significant loss in this | | | | approval of a physician. Doing so could very well put |
| particular mineral. | | | | your physical health at a very serious risk. |
| Women should note that they may be susceptible to | | | | Tips on Choosing a Potassium Citrate Supplement |
| osteoporosis through a loss of calcium which can be | | | | 1. Nutritional Supplements are largely unregulated in |
| because of a potassium deficiency. | | | | the US, and don't just take our word for it, you can |
| Another factor to note is that people, who suffer | | | | read an article on the industry wide problem here. |
| frequent diarrhea bouts, are at a higher risk for | | | | Many health supplements have been found to harbor |
| potassium deficiency. If you suffer from irritable bowl | | | | dangerous contaminants in them, but what's more |
| syndrome, then a quality potassium supplement may | | | | worrying to us, is that consumers only have a 1 in 5 |
| have benefit to you long term. | | | | chance of buying a product which contains what is |
| Some western medications that are prescribed may | | | | actually stated on the label. |
| create a possible potassium deficiency, as may a | | | | For the above reasons, we always advice people to |
| poor un balanced un nutritional diet, or any activity or | | | | buy nutritional supplements from pharmaceutical GMP |
| condition that results in a large loss of bodily fluids. | | | | compliant facilities, such places adhere to the strictest |
| High Potassium foods for the benefits of potassium | | | | standards in the world for the manufacture of |
| citrate | | | | dietary supplements. You can be sure your product |
| Even though you might be a person who should look | | | | will be contaminant free if you buy from such a place. |
| into a potassium citrate supplement for the benefits | | | | Make sure the company you purchase your |
| of potassium citrate, eating foods high in potassium | | | | supplements from has a certificate of analysis on file |
| should not be ignored. Too many people think they | | | | confirming the active ingredients are what are stated |
| can cure their nutritional needs and bad diets by just | | | | on the product, and also, to confirm the potency of |
| popping a supplement of some kind. | | | | them. |
| For this reason we have compiled a list of some | | | | 2. Be sure that your potassium citrate supplement |
| foods you may take for effective potassium citrate | | | | does not contain any fillers or additives (examples |
| consumption, here is a brief list of some foods high in | | | | include: sugar, starch, gluten, silica (sand!)) or any |
| potassium so that you can hopefully avoid a | | | | artificial colors or flavors of any kind. |
| potassium deficiency:orange juice, bananas, boiled | | | | |