| Vitamin B1 also known as Thiamine, maintains energy | | | | prepare for surgery. If an overdose is suspected, go |
| levels and supports brain function, as well as aids in | | | | to the emergency room immediately, or call poison |
| digestion. The vitamin is also necessary for the | | | | control immediately, and follow all of the directions |
| metabolism of sugar and starches to provide energy. | | | | exactly. |
| B1 also helps to maintain a healthy nervous system. | | | | Some Vitamin B1 Precautions |
| B1 can be found in such foods as wheat germ, | | | | The vitamin Thiamine (B1) is excreted through urine, |
| sunflower seeds, nuts, oranges, beans, peas and | | | | but large doses can lead to excretion through the |
| raisins. The vitamin is also found in asparagus, | | | | skin. This can result in a change of odor on your |
| cauliflower, potatoes, milk, whole wheat bread, | | | | body. |
| oatmeal, and brown rice. As you can see, it can be | | | | Further Vitamin B1 information: vitamin b1 calls on |
| found in the diet, so why would you need | | | | other vitamins of the B family to do its job properly. |
| supplementation? | | | | Because of this, when supplementing with the vitamin |
| Supplementation is necessary in the cases of those | | | | thiamine, it is best in our opinion, that you take a |
| who may have a deficiency. Deficiencies can be | | | | comprehensive formula that contains the B-complex |
| caused by alcohol consumption (this is true of all | | | | (other important B vitamins within the product). |
| B-vitamins). Signs of deficiencies are decreased | | | | After extensive research and no major side effects |
| appetite, vision disturbances, unsteadiness, confusion, | | | | being found, there is still the chance that Vitamin B1 |
| memory loss, fatigue, and tachycardia. Another | | | | thiamine may interact with other medications you |
| reason for supplementation is because of the major | | | | may be taking. |
| decline in nutrients in foods over the least few | | | | The best advice you can get is - while taking |
| decades. | | | | prescription medication of any kind, always be sure |
| Vitamin B1 Information | | | | to consult a physician or related qualified doctor |
| Vitamin B1 Thiamine | | | | before adding supplements to your daily nutritional |
| Vitamin B1 - thiamine is needed by the body to aid in | | | | regime. |
| the processing of carbohydrates, fat, and protein. | | | | As always - Pregnant and nursing women are advised |
| The vitamin is also required by each and every cell of | | | | to speak with their doctor before beginning |
| the body for creating the body's fuel. This is why the | | | | supplementation of any kind, whether that be for |
| vitamin is good for ones energy levels. B1 also helps | | | | nutritional purposes or certain health benefits etc. |
| with the growth and toning of muscle. The vitamin B1 | | | | Our tips On Selecting a Vitamin B1 Thiamine |
| is also beneficial for the nervous system by helping it | | | | Supplement |
| function properly. | | | | 1. Nutritional supplements in the U.S. and UK are |
| Vitamin B1 Information - Deficiency symptoms: | | | | largely unregulated, and both private and government |
| Getting too little of the vitamin b1 thiamine can lead | | | | parties have showed that consumers only have a 1 in |
| to loss of appetite, insomnia, weight-loss, | | | | 5 chance of purchasing a supplement that actually |
| gastrointestinal problems, major fatigue, irritability, | | | | contains the amount of ingredients stated on the |
| constipation, edema, enlarged liver, forgetfulness, | | | | product label. |
| numbness of the hands and feet, tingling sensations, | | | | Because of this, only buy nutritional supplements |
| poor coordination, weak, sore and heavy muscles, | | | | from pharmaceutical GMP compliant facilities, which |
| and major weight loss. | | | | comply with the most exacting processing regulations. |
| The people most likely to suffer thiamine deficiency | | | | If you do the latter, you can be sure you will be |
| include those individuals who are anemic or diabetic | | | | obtaining the amount of vitamin B1 you paid for, and |
| and those who take excessive amounts of alcohol or | | | | one that is not contaminated with harmful toxins that |
| a large quantity of birth control pills. | | | | will impair your health over time. |
| Vitamin B1 Information | | | | 2. Try and purchase a Vitamin B1 supplement that |
| Vitamin B1 Thiamine Side Effects | | | | contains other B vitamins as well as they work |
| Excess in-take of vitamin B1 thiamine has not been | | | | synergistically together giving you the best possible |
| known to cause levels of toxicity in the body. | | | | health benefits. You will find many multi vitamins that |
| There are some known side-effects of taking | | | | are cheap from chain super stores. These kinds of |
| Vitamin B1. They include itching, sweating, a warm | | | | vitamins are a complete waste of time, and most, if |
| feeling, nausea, and weakness. These symptoms | | | | not all of the nutrients will simply be expelled from |
| may go away over time. You should contact your | | | | your body. In fact, many of these types of vitamins |
| physician if you experience shortness of breath, | | | | can end up putting more strain on your internal |
| tightness of throat, or any other non-typical | | | | functions. |
| occurrences. | | | | Remember, once you find a quality company for |
| Some precautions should be observed. You should tell | | | | natural health products, you can use them over and |
| the doctor of any and all medications you are taking, | | | | over again on your path for new improved health. |
| in particular, muscle relaxants you maybe taking to | | | | |