| Inositol is a part of the Vitamin B complex. Inositol | | | | evidence of possible deficiencies. Diabetics have |
| effects nerve transmission, helps with transporting | | | | increased excretion of inositol. As a result, diabetics |
| fats within the body. It is also required for proper | | | | may benefit from supplementation. |
| development of cell membranes. Most dietary Inositol | | | | Once again there is no evidence of inositol toxicity |
| comes in the form of phytate. Inositol can be found | | | | issues. There are however, a few notes of caution |
| in nuts and beans. It is also found in wheat and | | | | that people should be aware of. People who have |
| wheat bran, cantaloupe, and oranges. It is not a | | | | chronic renal failure should use inositol under a |
| vitamin in the same way as other vitamins, however, | | | | doctor's supervision. Large amounts of phytates could |
| it works with other vitamins, such as B6, B12, Choline, | | | | reduce the body's ability to absorb calcium, iron, and |
| and methionine. These should all be taken together in | | | | zinc. Women who want to become pregnant and |
| conjunction with each other. | | | | those who already are, should only use inositol under |
| The Benefits of Inositol | | | | the supervision of their physicians. The reason for |
| Inositol Hexanicotinate | | | | this is that it may stimulate uterine contractions. |
| Inositol works with the nutrients we mentioned | | | | Because it is not considered an essential nutrient, |
| above to help minimize the build up of fats in the | | | | there is no RDA (Recommended Daily Allowance) set |
| liver. Because of this, inositol is often used to treat a | | | | for this nutrient. |
| variety of liver problems and conditions. | | | | We would advise refraining from consuming |
| Inositol is also to lower blood cholesterol levels...due to | | | | mega-doses, 500 mgs and over, until further studies |
| this, those who consume a diet low in inositol are | | | | confirm what level of this nutrient is optimal for ones |
| more susceptible of having cholesterol problems. | | | | health. |
| There is actually little to no evidence of this, but it | | | | A dosage of between 20 mgs and 75 mgs seems to |
| may help those with Diabetes and Bipolar Disorders. | | | | be the best option |
| It may also help to treat anxiety and depression. At | | | | Benefits of Inositol: Tips on Choosing a Inositol |
| least there are no contraindications of its use in these | | | | hexanicotinate Supplement |
| conditions. | | | | 1. Obtain your product from pharmaceutical GMP |
| Other Benefits of Inositol | | | | compliant manufacturers. Such places comply with the |
| As we discussed above this nutrient is often used to | | | | strictest regulatory standards for the manufacture of |
| counter depression; an important point to note is | | | | nutritional supplements. This is an issue consumers |
| that, seratonin (a crucial brain neurotransmitter | | | | need to take seriously because dietary supplements |
| associated with our moods) needs inositol for the | | | | are unregulated in the U.S., and many products have |
| correct and proper functioning. | | | | been shown to contain contaminants or do not even |
| Inositol exists within all human cells, where the | | | | contain what is stated on the label. |
| nutrient plays an important role in cell proliferation and | | | | 2. Be sure that you choose a product that does not |
| differentiation, both of which are vital functions | | | | contain any fillers or additives (examples include: |
| relating to ones health. | | | | sugar, starch, gluten, silica (sand!)) or any artificial |
| Current studies are going ahead and indicating this | | | | colors or flavors of any kind. |
| nutrient for possible anti-cancer properties...the initial | | | | 3. As mentioned above, inositol works synergistically |
| results from various studies seem to be positive, | | | | with B6, B12, Choline, and methionine. Because of this, |
| however, more time and more studies will be needed | | | | we suggest taking all of these nutrients together for |
| to see what the research has to say. | | | | maximum efficacy and the best possible results to |
| Precatuions | | | | your health. |
| There is no strong data that would indicate the | | | | |