| Coconut Oil? How can a fatty oil help when you are | | | | stated before, a combination of starch and protein |
| on a weight loss plan? It seems pretty crazy, but a | | | | can create excess sugars in the blood. Even when |
| good fat in your diet will be great for your weight | | | | you don't have any apparent sugars in your food. |
| loss results. | | | | 3. Eating the wrong kinds of Carbohydrates: Some |
| If you are not satiated, you are hungry. And, when | | | | wheat breads, pastas and grains toted as healthy in |
| you are hungry, you are going to have some real | | | | our food information are actually very bad for you. |
| struggles maintaining your goals. So, enjoy a good fat | | | | These healthy carbohydrates are insulin spike |
| like coconut oil! It won't boost your insulin levels, and | | | | triggers, and will delay your weight loss plan. |
| is a natural substance for your body. | | | | 4. Eating processed foods: By this I mean, anything |
| Here are some ways to use coconut oil in your diet: | | | | that is not one ingredient. You know those frozen |
| 1. Slowly sear salmon with coconut oil to give you a | | | | meals that are only so many calories? They are only |
| great flavor to your fish | | | | making you hungry, and it is a crime that people are |
| 2. Saute vegetables like asparagus, zucchini, or sugar | | | | convinced they are healthy options for weight loss! |
| snap peas in the same pan | | | | And finally, let's talk about fats, specifically coconut oil. |
| 3. For dessert, use a little oil in your pan and warm up | | | | This is a powerful good fat for your weight loss plan. |
| some cashews for a great chewy snack | | | | It will not only keep your insulin levels from spiking, |
| Coconut oil is a great healthy oil and fat because it | | | | but, it will be a great motivator for you. |
| can increase your fat burning metabolic rate. It is an | | | | You have all heard about point system diets, the |
| oil that should replace any of your saturated or | | | | ones that rank all of the bad foods higher, and give |
| hydrogenated fats. | | | | you a specific number for your weight loss goals? |
| When trying to lose weight, it is important to | | | | Well, I am here to tell you, they are not going to |
| understand how fat in your body is created and | | | | work in the long-term. You will be swayed eventually |
| stored. There are reasons for fat build up. | | | | to kick this idea to the curb, and will lose every step |
| 1. Too much sugar in the blood: Elevated blood | | | | you gained--quickly. Any plan that does not bring you |
| glucose is exactly this; too much carbohydrate in the | | | | satiation in the form of good fats, and will not work |
| blood. When this occurs, after eating the wrong | | | | for your new lifestyle. |
| starches and protein combination, the body uses the | | | | Good fats, the key to long term weight loss. |
| sugars it needs, and then stores these sugars as fat. | | | | Coconut oil is one. And, you thought coconuts where |
| 2. Combining incorrect proteins and carbohydrates: As | | | | just for monkeys! |